health Tips: Drink more water, eat lots of fruits for glowing skin. Do not sit in the sun for too long.
Publication date: Tue, Nov 21, 2023 5:36 PM (IST)
Date Updated: Tue Nov 21, 2023 5:39 PM (IST)
Health Advice: Naiduniya Representative, Indore. Although skin care should be done in every season and always, but more skin problems occur in winter, so more attention is needed in this season. Chilly If you want good skin, drink more water and eat fruits.
Dermatologist dr. Sneha Pawar says that people feel more hungry during cold weather and Eat We also eat more, but keep in mind that we should consume more fruits instead of junk food. In addition, walnuts, dates, almonds, etc. are useful for the skin. Therefore, consume them in this season as well.
use body wash instead of soap
In general, the desire to drink water is less during cold days, but you should drink an adequate amount of water. We should regularly drink seven to eight liters of water every day. In this season, you should use a moisturizing cream at night. Body wash should be used instead of soap. Try using these products only after consulting an expert. Because everyone’s skin is different.
Do not sit in the sun for too long
Some children are allergic to woolen sweaters, so in such cases, instead of wool, another type of warm clothing should be worn. Many people stay in the sun most of the time in this season to make up for vitamin D deficiency, but they shouldn’t. Because of this, the color of the skin begins to change. If someone is deficient in vitamin D, then it should be overcome with food.