They don’t call it “beauty sleep.” to gain At least seven hours Night time is good for your health, which is above all else. But sleeping in the wrong position, or on the wrong type of pillow, can actually make you look more tired.
Fortunately, there are some hacks to improve your chances of looking your best when you wake up. We talked to medical and beauty experts about the “Three P’s” — position, pillow and goal — that will help you get your zzz’s in the most anti-wrinkle way possible.
Position matters. Try sleeping on your back.
“Sleeping on your back is the best option when it comes to reducing wrinkles,” says a dermatologist. Michael JacobsDirector of Medical Technology Cortina and Clinical Associate Professor of Dermatology at Weill Cornell Medical College. “When you sleep on your side, the skin folds and puts pressure on only one side of the face, which can cause wrinkles. Sleeping on your back can help combat those unwanted lines.
Dermatologist Courtney Rubin, Co-founder of Figure 1, Agreed that it is great for back wrinkle prevention. “Sleeping preferably on one side of your face, or on your stomach, can cause pressure and shear forces on the skin, as well as skin creases,” she says. She says “Sleeping for hours in a position where your skin is stretched and wrinkled from your sleeping position can lead to the formation of wrinkles over time. If this applies to you, a pillow Finding something that takes pressure off your face — or changing position to sleep on your back — can reduce the likelihood of these wrinkles.”
“Sleeping this way eliminates the possibility of pressing your face to a surface all night,” says the dermatologist. Arash Akhwan. “It also eliminates any potential irritation from the surface you’re sleeping on.”
If you’re wondering how you can change your natural sleeping position, there are ways. Here is a complete guide.
“Picture throwing a sheet down on your bed, collapsing in a heap,” says Joey Tournamentmedical expert and founder JTAV Clinical Skin Care. “The next day that sheet will be wrinkled, whereas if you spread it flat, it will be wrinkle-free. That’s how our skin works.” His advice? “Just as you wear a hat and sunscreen during the day to protect against harmful UV rays and free radicals, there are tools and products to use at night to make sure you’re protected at night. Not doing damage that is supposed to be filling time.”
PIllowcases can be comfortable for the skin, especially if they are silk
If you’re reading about the benefits of having the right type of pillow, there are some experts who see the logic behind the claims. “Silk pillows are better for your skin,” says Jacobs. “There’s less friction between your skin and the pillow, which reduces the negative effects on your skin.”
Don’t forget the sleep mask either, they say. Using a silk sleeping eye mask can significantly reduce the formation of wrinkles by protecting the most delicate area of your skin around your eyes.
So what’s so good about silk? “Because silk is softer than cotton, it won’t pull or stretch the skin when you move around while you sleep. “Silk also absorbs less moisture than cotton or microfiber, so it doesn’t suck hydration or night products from your skin overnight.” She has another great tip for keeping your face fresh: “Regardless of the type of pillow you use, you should wash it regularly to prevent the spread of these bacteria. Coins that can cause acne.”
But sleep alone has many benefits for your skin.
It is important to prioritize sleep as a time to undo some of the damage from the day just gone.
“Much of the environmental damage that occurs to the skin occurs during the day, from pollution and oxidizing agents, UV light and other factors, which over time contribute to the loss of collagen, fine lines, wrinkles and dark spots. says Ruben. “I think of nighttime as an opportunity to rejuvenate the skin, using topicals like retinol, which supports collagen production, and getting enough rest to deal with the daily grind. “
“While you’re sleeping, your skin is working to rejuvenate itself by increasing blood flow and rebuilding collagen,” says Akhwan. “With insufficient amounts of sleep, the body produces stress response hormones, which contribute to skin inflammation, aging and slow scarring. Lack of sleep is a major contributor to skin aging. is one of, and it also aggravates inflammatory skin conditions such as eczema, psoriasis and dermatitis.”
So remember: get a fresh, clean pillow (preferably silk), lie on your back and enjoy those sweet, skin-refreshing dreams.