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HomeWorldHow your sleeping position, and even your pillow, can cause wrinkles. GTN...

How your sleeping position, and even your pillow, can cause wrinkles. GTN News

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They don’t call it “beauty sleep.” to gain At least seven hours Night time is good for your health, which is above all else. But sleeping in the wrong position, or on the wrong type of pillow, can actually make you look more tired.

Fortunately, there are some hacks to improve your chances of looking your best when you wake up. We talked to medical and beauty experts about the “Three P’s” — position, pillow and goal — that will help you get your zzz’s in the most anti-wrinkle way possible.

Position matters. Try sleeping on your back.

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“Sleeping on your back is the best option when it comes to reducing wrinkles,” says a dermatologist. Michael JacobsDirector of Medical Technology Cortina and Clinical Associate Professor of Dermatology at Weill Cornell Medical College. “When you sleep on your side, the skin folds and puts pressure on only one side of the face, which can cause wrinkles. Sleeping on your back can help combat those unwanted lines.

Dermatologist Courtney Rubin, Co-founder of Figure 1, Agreed that it is great for back wrinkle prevention. “Sleeping preferably on one side of your face, or on your stomach, can cause pressure and shear forces on the skin, as well as skin creases,” she says. She says “Sleeping for hours in a position where your skin is stretched and wrinkled from your sleeping position can lead to the formation of wrinkles over time. If this applies to you, a pillow Finding something that takes pressure off your face — or changing position to sleep on your back — can reduce the likelihood of these wrinkles.”

“Sleeping this way eliminates the possibility of pressing your face to a surface all night,” says the dermatologist. Arash Akhwan. “It also eliminates any potential irritation from the surface you’re sleeping on.”

If you’re wondering how you can change your natural sleeping position, there are ways. Here is a complete guide.

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