How to ensure stomach health?

The stomach is basically an extension of the oesophagus, the right side of the stomach has more mucous membrane and because its texture is slightly flat, the food slides off. the food stops in this area and the ‘digestive moisture’ falls on the food in this area. The mouth of the stomach is very close to the heart that a person sometimes feels pain in the mouth of the stomach and the patient begins to feel worried that he has a heartache, and it is not wrong that the smell of the stomach is actually Sometimes 95% of people who suffer from heart disease have suffered from stomach problems in the past. If these bursts hurt the brain through the nerve, it causes a migraine in the back of the head and sometimes a headache in the whole head. Remember that the mucus of the mucous membrane that lines the stomach wall has a salty taste. So, if the stomach is emptied by vomiting, sometimes there is a complaint of such vomiting that only white salty water comes out, it means that there is inflammation in the stomach membrane due to acidity Many o sometimes suffer back pain as a complaint, if there is pain in the middle of the back on the left side, it is possible that the food in the back of the stomach is rotting (rotting). In the same way, if the stomach torments the sleeping brain, then terrible dreams come, especially after eating heavy food, sleeping without walking, then it happens, that is, nightmares come to’ r stomach actually performs its function staying warm I’m comfortable. The point is, on the lower side of the stomach, on the right side, is the pancreas, which brings heat to the stomach, but on the left side of the stomach, is the ‘spleen’, where the cells are dead red Above the heart and in front of the stomach, the ‘peritoneum’ keeps the stomach warm.
The structure of the stomach
The stomach consists of five levels:
1. First layer: The innermost layer is where the thick mucous membrane is.
2. Second level: It supports the first level.
3. Third level: It is made of Laham (meat), slightly thicker.
4. Fourth layer: It contains tissues to support the third layer.
5. Fifth level: This is the outermost level of a smooth type.
The nervous system of the stomach is called the ‘Gastrointestinal Nervous System’. It extends from the esophagus to the bladder, supported by the parasympathetic nervous system. In stomach pain, the same parasympathetic nervous system should be calmed, along with stomach relaxants, otherwise the stomach pain will intensify again in six hours. Gastrointestinal patients are advised to avoid stimulants so as not to stimulate the nervous system, especially red pepper. Rice and other rheumatic foods stimulate the nervous system due to rheumatic stress
How to keep the stomach healthy?
1. Have a very light breakfast and the best time for breakfast is before 10 o’clock. The best time for lunch is around 2 pm, have lunch at sunset and take it very lightly.
2. Do light exercise after breakfast such as hanging or skipping to exercise the joints, rest for a while after lunch for about three hours, walk after lunch (40 steps is essential).
3. Take food in such a way that some part is water and some part remains empty to air. Chew so much that the food melts in the mouth, because the digestive system begins with the tongue and the secretion of gastric secretion begins with smell.
4. There is enough sleep to be refreshed, too much sleep causes gas in the stomach and less sleep causes dryness in the stomach. Try to do vigorous exercise on an empty stomach or an hour after a meal, otherwise the food stays in the stomach due to the closure of the lower part of the stomach, causing indigestion and stomach pain.
5. Do not sleep on the left side or on the back for too long, otherwise gas will be produced. Better keep changing the crotch. It should be remembered that sleeping in a long crotch causes the food to slip, sleeping in the left crotch for too long accumulates digestive moisture in the stomach, sleeping in an inverted crotch compresses the stomach, so the food can come to up to the oesophagus, which causes acidosis ‘acid reflux’ occurs.
Protect the stomach from what things?
1. Be careful not to injure the stomach.
2. Avoid stress, as stress hormones weaken the ‘restrictors’ in the stomach that prevent food from regenerating.
3. Chili spices, if used in moderation, as children often put on chips, can tear the inner mucous membrane of the stomach, avoid them.
4. If there is heartburn, then use milk, sweet her, if appetite is low, then excessive acidity should be considered. If the stomach feels heavy even after four hours of eating, it is a sign of indigestion.
5. Eating plain ghee, bakery items, liberal use of red chillies, rest, silence.