This health report discusses a list of superfoods that will help boost your liver health.
World Liver Day is celebrated on April 19 every year to raise awareness about liver-related diseases and the importance of liver health.
The purpose of celebrating this day is to educate people about the prevention, diagnosis and treatment of liver diseases such as hepatitis, liver cirrhosis, fatty liver and liver cancer.
Diet plays an important role in maintaining liver health, making certain dietary changes can help improve liver function and prevent liver diseases.
‘Superfoods’ is a term used to describe foods that are extremely nutrient dense options and are believed to provide numerous health benefits.
When it comes to liver health, some superfoods support liver function and can play an important role in protecting against liver diseases.
The following are 10 superfoods that help improve liver health and balance function.
Garlic
Excretion of toxins is necessary to keep the liver healthy and garlic is one of the best foods in this regard.
Garlic contains the antioxidant ‘Allicin’, which protects the body from stress-related damage.
turmeric
The commonly used spice turmeric is an ingredient that is considered very beneficial to health and is also effective for liver health.
green tea
Drinking green tea has many medical benefits, the polyphenols in it reduce the risk of diseases such as liver cancer, liver diseases and hepatitis.
According to a study, green tea reduces the risk of enzymes that cause fat in the liver.
beetroot
Beetroot contains powerful antioxidants, which according to one study protect against liver damage caused by drinking beetroot juice.
Green leafy vegetables
Green leafy vegetables like spinach, green vegetables, fenugreek etc should be included in your diet, the more green vegetables are eaten, the better this habit is for the liver, these vegetables help to cleanse the liver naturally.
Walnuts
Walnuts are a good source of omega-3 fatty acids, which have anti-inflammatory properties, and the properties of walnuts can help reduce liver inflammation.
Walnuts also contain antioxidants such as vitamin E and polyphenols that protect liver cells from damage.
Berries
Berries such as blueberries, strawberries and raspberries are rich in antioxidants such as anthocyanins and vitamin C, which help reduce inflammation and oxidative stress in the liver.
Omega-3 fatty acids
According to nutritionists, the consumption of junk food should be reduced while the consumption of foods rich in omega-3 fatty acids should be increased The fat in junk food builds up on the liver, which causes inflammation and other diseases .
Avocado
Avocados are a healthy source of healthy fats, especially monounsaturated fats which are associated with a lower risk of liver damage.
Avocados also contain antioxidants such as glutathione.
Ginger
Ginger has anti-inflammatory and antioxidant properties that help reduce liver inflammation and protect the liver from damage caused by eating unhealthy foods.
Eating ginger also stimulates digestion and strengthens liver function by improving blood flow.
