American biohacker Dave Pascoe has become the center of media attention after claiming to have reduced his age from 61 years to 38 years.
Dave Pascoe, a biohacker from the state of Michigan in the United States, claims that he has managed to extend his life to 38 years through a strict regime of diet, exercise and supplements.
I get up before sunrise and spend a lot of time outdoors, exercise hard, follow a specific diet plan and take 158 supplements every day, he said.
Dave Pasco said that my time is very important to me and I schedule it well, I rarely eat lunch and I prefer to eat dinner between 3 and 5 in the evening as well.
“My meals usually include a variety of fresh vegetables, beef, chicken or fish, and I regularly add garlic to my meals,” he said.
Interestingly, Dave Pascoe said that by limiting the amount of carbohydrates in my diet I can eat whatever I want without gaining weight.
What is biohacking?
Biohacking is a term where a person follows various methods including diet, supplements and exercise to increase their physical capacity and live longer.
However, health experts say such an extreme view has not been validated by science, so it may not be for everyone.
