Gen Z’s Latest Trend: Turning Bathrooms Into ‘Emotional Bunkers’ with Bathroom Camping!

It seems that Generation Z has stumbled upon a novel method for managing stress—they spend hours secluded in the bathroom. They’re not there to use the facilities or shed tears; they’re simply lingering to find peace.

This growing phenomenon, known as “bathroom camping,” is taking off on TikTok as a new self-care strategy. Advocates of this trend claim it allows them to reset their nervous systems, dodge sensory overload, and enjoy moments of undisturbed solitude. Think of it as the 2025 equivalent of enduring a flight without distractions, only conducted from the confines of a bathroom stall.

“The bathroom is just me, myself, and I,” explains TikToker @Hendo, a veteran of bathroom camping for two decades. He resorts to this practice whenever life becomes too overwhelming, whether at parties, work, or even in solitude at home. For him, spending a few hours in a restroom is cheaper than therapy and completely free from judgment.

Many on TikTok resonate with his sentiments. One user commented, “Omg I thought it was just a weird thing I loved to do,” while another shared, “My bathroom has always been my safe space.” Others even prioritize bathroom checks when hunting for new apartments, seeking that sense of comfort.

Gen Z Adopts ‘Bathroom Camping’ as a Form of Emotional Retreat

However, not everyone is on board with using bathroom stalls for personal retreats. Critics argue that bathroom campers occupy public restrooms for extended periods, particularly in workplaces where access is already limited. “If you’re not using it for its intended purpose and someone needs it, you should give up the space,” pleads a commenter suffering from IBS.

Yet, for some, bathroom camping isn’t merely about escaping through social media or sneaking in a vape session. It’s a coping mechanism for deeper issues. One user recounted camping out in the bathroom during her father’s violent episodes at home due to lack of a lock on her bedroom door. Another shared how she managed panic attacks by staying in the bathroom overnight.

Experts are beginning to recognize these patterns. Media psychologist Cynthia Vinney notes that behaviors such as sitting in the shower or isolating oneself in a bathroom can sometimes indicate underlying mental health issues like depression or anxiety. She acknowledges that while a bathroom stall may provide momentary solace, it’s not a sustainable solution to these problems.

Nevertheless, in our incessant, noisy world, the solitude of a locked bathroom door and the quiet within can offer significant relief. Despite the stark lighting and less-than-ideal cleanliness, it remains a sanctuary for those seeking a moment of solitude.